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In Conversation With Fabrizio Benedetti PhD Audio Icon

As a journalist who investigates the connection between our mind, body and health, I often come across phenomenal stories where healers produce miracle cures and witch doctors put curses on people. If you’re scientifically minded like I am, you might be inclined to dismiss these stories as fantasy, or the... Read full article »


In Conversation with Peter Gollwitzer PhD Audio Icon

So, I have a confession to make. Lately, I have not been exercising consistently. And as you know, I’m a health journalist and I extensively research and write about the latest science proving there’s a connection between our mind, body and health, I’ve even written an entire chapter in my book... Read full article »


In Conversation with Stuart Biddle PhD

I record all the audio for The Whole Health Life podcast from a desk that allows me to work standing up as well as sitting down. I do this because when I was writing my book last year, I learned that even doing the recommended amount of exercise each day may... Read full article »


In Conversation with Till Roenneberg PhD Audio Icon

If you’re anything like me, you’re familiar with Monday-itis. A terrible affliction, with symptoms that usually present at the start of the week. You feel tired and flat and you have to drag yourself out of bed. While you might think that this is simply because you don’t want your weekend... Read full article »


Guided Meditations Audio Icon

Below are some guided meditations, taken from The Mindfulness Manual by Dr Craig Hassed.  1 Minute Meditation 5 Minute Meditation 10 Minute Meditation 20 Minute Body Scan Meditation 20 Minute Combined Meditation Read full article »


In Conversation With Brian Wansink PhD Audio Icon

In the very first episode of The Whole Health Life Podcast, we explore how our health is subtly and unknowingly influenced by the world around us. I’ll be talking to Professor Brian Wansink, who’s research has completely changed the way my family and I approach food. Brian Wansink is a Professor of Marketing and... Read full article »


In Conversation With Art Kramer Audio Icon

I have a little confession to make. Even though I’m a health journalist, and I’ve interviewed countless experts about why exercising is good and important and something we should do every day… I loathe it. Well that is to say, I used to loathe it.   What really changed for me... Read full article »


In Conversation with Sarah Pressman PhD Audio Icon

In Episode #2 of The Whole Health Life Podcast you’ll learn that new research shows that skin heals faster from a flesh wound if you’re more positive and how smiling, even when you don’t feel happy can reduce your stress. This podcast is all about the new research proving there’s a connection... Read full article »

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EP09: Happiness and Its Causes Talk | The Whole Health Life

In 2007 a 27-year old man known as ‘Mr A’...

EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect

As a journalist who investigates the connection between our mind,...

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

So, I have a confession to make. Lately, I have not...

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