
How To Quit Junk Food
If you’re anything like about half of the population, the chances are you started out the new year with the...
Proven Happiness Boosters By examining the characteristics of happy people, researchers have identified activities that can increase people’s happiness. While these exercises are not a cure-all panacea, a growing body of evidence demonstrates that relatively simple changes in our thoughts and behaviours can precipitate meaningful increases in happiness. The following... Read full article »
Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life, by Paul Ekman Renowned psychologist Paul Ekman explains the roots of our emotions―anger, fear, disgust, sadness, and happiness―and shows how they cascade across our faces, providing clear signals to those who can identify the clues. As featured in... Read full article »
If you’re anything like about half of the population, the chances are you started out the new year with the...
I recently found myself filled with anthropological curiosity amidst the sharp suits and fabulous heels embellishing a crowd of pre-parenthood,...
This blog is inspired by the culmination of almost every conversation I’ve had in the last seven days that I...
In my never-ending quest for greater health and happiness, I'm a ravenous consumer of health-related non-fiction books. As I've explained...
I woke up yesterday and immediately knew something was different....
The other day I was stunned when a good friend...
A couple of weeks ago I noticed my Dad was...
Being healthy in this crazy, busy, modern world is not easy.For journalist Shannon Harvey, finding a solution to this problem...
Get THE CONNECTION DVD and DIGITAL DOWNLOAD, THE MINDFULNESS MANUAL eBook, and THE COMPLETE CONVERSATION SERIES DVD and DIGITAL DOWNLOAD all...
DVD edition. Watch extended interviews with all 16 experts and people with remarkable stories of healing. From Dr. Jon Kabat-Zinn's thoughts on...
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