The Mindful Myth: It’s Not Actually About Relaxation
As a health journalist who writes about the science of the mind-body-health connection and who’s interviewed countless scientists on the...
Key positivity boosting techniques
Proven Happiness Boosters By examining the characteristics of happy people, researchers have identified activities that can increase people’s happiness. While these exercises are not a cure-all panacea, a growing body of evidence demonstrates that relatively simple changes in our thoughts and behaviours can precipitate meaningful increases in happiness. The following... Read full article »
