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Simple Meditation Exercises

Below are some simple meditation exercises, taken from The Mindfulness Manual, by Dr Craig Hassed. The body scan The body scan is the most widely used mindfulness meditation practice and generally the best one to begin with. Below are some instructions to take you through the practice, or you can... Read full article »


Guided Meditations Audio Icon

Below are some guided meditations, taken from The Mindfulness Manual by Dr Craig Hassed.  1 Minute Meditation 5 Minute Meditation 10 Minute Meditation 20 Minute Body Scan Meditation 20 Minute Combined Meditation Read full article »


In Conversation With Craig Hassed MD (20min) Video Icon

Dr. Craig Hassed talks through his extensive knowledge of the latest scientific studies on the mind body connection covering topics such as the role of stress and emotions on health outcomes, depression, epigenetics and cellular aging. He explains why the mind is crucial to healing. Dr. Hassed is an Australian... Read full article »


Reading List - Chapter 1: Stress

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten... Read full article »


The Mindfulness Manual PDF Icon

Written by featured expert, Dr. Craig Hassed, The Mindfulness Manual shows you how to make meditation and mindfulness part of your life. BUY NOW WANT TO READ A SAMPLE? GET THE FIRST CHAPTER FREE   DOWNLOAD NOW You'll also join our growing community and receive our weekly email newsletter. Read full article »


Reading List - Chapter 6: Environment

Born Together – Reared Apart, The Landmark Minnesota Twin Study, by Nancy L. Segal The identical “Jim twins” were raised in separate families and met for the first time at age thirty-nine, only to discover that they both suffered tension headaches, bit their fingernails, smoked Salems, enjoyed woodworking, and vacationed... Read full article »

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