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The Book

How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.

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The Film

Understand the remarkable link between your mind, body and health.

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Reading List - Chapter 4: Food

What to Eat, by Marion Nestle Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and... Read full article »

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