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The Whole Health Life Blog

3 Ways To Manage Your Wellbeing In the Silly Season

Shannon Harvey

This blog is inspired by the culmination of almost every conversation I’ve had in the last seven days that I strongly suspect many of my readers will relate to. It goes like this –Me: “Hi, how are you?”Friend: “I’m sooooo [insert word associated with being crazy-busy-stressed-hectic-overloaded etc]”It’s hard to escape that we’re in the thick of that time of year. The time when everything we’ve been working on for the last 11 months is due, when we "must" catch up with everyone (even those we don’t like), and when presents expressing the depth of our love for those we do... Read full article »


5 Books That Changed Me in 2018

Shannon Harvey

In my never-ending quest for greater health and happiness, I'm a ravenous consumer of health-related non-fiction books. As I've explained before, bad past experiences have made me quite guarded against pseudoscience and quick-fixes, so I go for books written by scientists, journalists and credible industry-insiders who are well-researched, transparent in their sources, and who are willing to explore the nuances and complexity of topics, ideally without being dull – all of which is a tall order, I know. So without further ado, here are my reviews of the top five books that have changed my life this year. Feel free... Read full article »


My name is Shannon and I’m addicted to my phone… again.

Shannon Harvey

My name is Shannon and I’m addicted to my phone… again.A few months ago I woke up to my smartphone enslavement. After a deep dive into the scientific research and with the help of experts, I began honestly and painfully admitting that although I thought the device was a hallmark of the modern age and designed solely in the interest of progress, efficiency, connectivity and productivity, the cunning contraption was actually preventing me from savoring the very essence of what makes life good. After one especially regretful incident where my phone took precedent over a rare morning cuddle with my... Read full article »


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