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The Whole Health Life Blog

How To Clear You Mind In A World Of Too Much

Shannon Harvey

It was 5pm and I’d gotten nowhere. I felt as if all the information that had been uploaded into my brain over the last few days had fragmented across my mind and my brain’s neural pathways were jammed. I had writers block; the mental equivalent of the SWOD (Spinning Wheel of Death) that accompanies a computer operating system in need of an upgrade. I was hurtling towards a grant deadline and every word I’d composed felt trite, vacuous and a long way off encapsulating the depth of the film that I was hoping the grant would allow me to release.... Read full article »


Maybe We Should Stop Trying To Be Happy And Seek This Instead

Shannon Harvey

When I was studying for my final high-school exams I had Post-It note on my desk which read “India.” Amidst the misery of practice essays and assignments, the note was a vow that once I was done, I would travel. It was the dream of independence, of discovery and a promise that one day I would be happy when…. A few years later, when I was buried in the wretchedness of my thesis for my post-graduate journalism studies, I had another Post-It note on my computer screen which read “ABC.” I would be happy when I landed my dream job... Read full article »


How To Quit Junk Food

Shannon Harvey

If you’re anything like about half of the population, the chances are you started out the new year with the best of intentions. Perhaps you resolved to sleep more, or party less. Maybe you decided to loose weight, save money or donate time. Whatever it is that signifies your particular “New Year New Me” pledge, if you’re anything like up to 90 percent of your fellow resolvers, the chances are you’ve already failed, and possibly didn’t even make it through the first week.I’m no exception. I’m a health journalist who’s job is to stay on top of the latest health... Read full article »


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