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The Whole Health Life Podcast

EP05: Andrew Holmes PhD and the Microbiome

Shannon Harvey

If you’re a regular listener to The Whole Health Life you’ll know that I dive with gusto into the scientific evidence showing links between our health and our emotions, stress levels, relationships, beliefs, diet, sleep, exercise and daily habits. But of all the topics in health science that I closely follow, there is one that stands out as having the greatest potential to revolutionise the way we approach wellness and the treatment of chronic disease – the microbiome. It’s thought that up to 100 trillion microbes call your gut home.⁠ Disruptions to the balance of your gut “wildlife” are associated with ... Read full article »


Episode 04: Till Roenneberg PhD and Sleeping Better

Shannon Harvey

If you’re anything like me, you’re familiar with Monday-itis. A terrible affliction, with symptoms that usually present at the start of the week. You feel tired and flat and you have to drag yourself out of bed. While you might think that this is simply because you don’t want your weekend to be over, my guest on this podcast episode offers an alternative explanation. You might, in fact, be suffering from something called “Social Jetlag” And it has a lot to do with your sleeping behaviour.  Till Roenneberg from Ludwig-Maximilian University in Munich is a leader in the field of chronobiology... Read full article »


Episode 03: Art Kramer And The Exercise-Brain Connection

Shannon Harvey

I have a little confession to make. Even though I’m a health journalist, and I’ve interviewed countless experts about why exercising is good and important and something we should do every day… I loathe it. Well that is to say, I used to loathe it.   What really changed for me was when I started looking at the research showing that not only is exercise good because it can make us stronger, faster, fitter and slimmer; it’s also essential for a healthy mind and brain. In this episode I speak with Arthur Kramer, who is formerly the Director of the Beckman Institute... Read full article »


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EP05: Andrew Holmes PhD and the Microbiome

If you’re a regular listener to The Whole Health Life...

Episode 04: Till Roenneberg PhD and Sleeping Better

If you’re anything like me, you’re familiar with Monday-itis. A...

Episode 03: Art Kramer And The Exercise-Brain Connection

I have a little confession to make. Even though I’m...

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