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Podcasts — behaviour change

In Conversation with Associate Professor Judson Brewer (Episode #06)

Shannon Harvey

If you're interested in learning how your brain works and how to use that knowledge to make healthy changes in your life, then this week's podcast is for you. This episode is my extended interview with Dr. Judson Brewer, who is an Associate Professor and the Director of Research and Innovation at the Mindfulness Center at Brown University. As an addiction psychiatrist and neuroscientist who studies how we form unhealthy habits and routines, he's researching mindfulness-based techniques to help us change for good.     ALSO AVAILABLE ON:   SOMETHING YOU WANT TO KNOW? If you have a question for my... Read full article »

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My Year Of Living Mindfully (Documentary)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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