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The Whole Health Life Blog — diet

How To Quit Junk Food

Shannon Harvey

If you’re anything like about half of the population, the chances are you started out the new year with the best of intentions. Perhaps you resolved to sleep more, or party less. Maybe you decided to loose weight, save money or donate time. Whatever it is that signifies your particular “New Year New Me” pledge, if you’re anything like up to 90 percent of your fellow resolvers, the chances are you’ve already failed, and possibly didn’t even make it through the first week.I’m no exception. I’m a health journalist who’s job is to stay on top of the latest health... Read full article »


3 Ways To Manage Your Wellbeing In the Silly Season

Shannon Harvey

This blog is inspired by the culmination of almost every conversation I’ve had in the last seven days that I strongly suspect many of my readers will relate to. It goes like this –Me: “Hi, how are you?”Friend: “I’m sooooo [insert word associated with being crazy-busy-stressed-hectic-overloaded etc]”It’s hard to escape that we’re in the thick of that time of year. The time when everything we’ve been working on for the last 11 months is due, when we "must" catch up with everyone (even those we don’t like), and when presents expressing the depth of our love for those we do... Read full article »


Why I Don't Buy Into The Gluten-Free Craze

Shannon Harvey

It was a trip to the supermarket where junk food was masquerading as health food with a “gluten-free” label, it was the conversation with a woman who’s on a gluten-free diet to lose weight, it was the e-newsletter telling me that quitting gluten would help me to cure my autoimmune disease. This week I’ve reached peak “gluten-free” and although I’m wary, I’ve decided to wade in to the treacherous waters of this micro-nutrient diet-debate.As someone living with an autoimmune disease known as Sjogren's syndrome, I can tell you that I am very motivated to look after myself and explore any... Read full article »


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