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Resources — Vidya Burch

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The Book

How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.

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The Film

Understand the remarkable link between your mind, body and health.

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Reading List - Chapter 1: Stress

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten... Read full article »

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