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The Book

How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.

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Understand the remarkable link between your mind, body and health.

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Microbiome Recipes PDF Icon

We know that microbiome diversity is linked to human health and we know that while several factors influence our microbiota, what we eat seems to be one of the key influencers. So what should we eat to promote healthy gut microbiota diversity? Our gut bugs eat what we eat. Specifically,... Read full article »

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