Shopping Cart

Resources — Movement

Search Resources


Browse by Tag

The Book

How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.

PRE-ORDER NOW

The Film

Understand the remarkable link between your mind, body and health.

Buy The Film Now

In Conversation with Stuart Biddle PhD

I record all the audio for The Whole Health Life podcast from a desk that allows me to work standing up as well as sitting down. I do this because when I was writing my book last year, I learned that even doing the recommended amount of exercise each day may... Read full article »


Recommended Apps

Below is a list of apps I have used and recommend.  Meditation Headpsace Calm Smiling Mind Emotions Tracking coming soon Fitness coming soon Habit Forming coming soon Read full article »


Reading List - Chapter 5: Movement

Psychology of physical activity: Determinants, well-being, and interventions (3rd Edition), by Stuart Biddle The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for... Read full article »

SIGN UP TO MY NEWSLETTER

I'm dedicated to high-quality health journalism and storytelling. If you value these things too, subscribe to my (mostly) weekly newsletter and be the first to receive my new blogs, podcasts, films and special events. I promise I won’t spam you or share your email address with anyone else.

Join 40,000 others.