Shopping Cart

Resources — mental contrasting

Search Resources


Browse by Tag

The Book

How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.

PRE-ORDER NOW

The Film

Understand the remarkable link between your mind, body and health.

Buy The Film Now

If-Then planning template PDF Icon

Your unthinking routines form the bedrock of what you do in everyday life. The more you repeat a behaviour with a consistent environmental cue, the more automatic the behaviour becomes. With repetition, the mental effort to initiate a new behaviour gets easier, and over time the action becomes second nature.... Read full article »

SIGN UP TO MY NEWSLETTER

I'm dedicated to high-quality health journalism and storytelling. If you value these things too, subscribe to my (mostly) weekly newsletter and be the first to receive my new blogs, podcasts, films and special events. I promise I won’t spam you or share your email address with anyone else.

Join 40,000 others.