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How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.

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Reading List - Chapter 7: Sleep

Internal Time: Chronotypes, Social Jet Lag, and Why You’re So Tired, by Till Roenneberg Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone... Read full article »

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