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The Book

How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.

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The Film

Understand the remarkable link between your mind, body and health.

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In Conversation with Sarah Pressman PhD Audio Icon

In Episode #2 of The Whole Health Life Podcast you’ll learn that new research shows that skin heals faster from a flesh wound if you’re more positive and how smiling, even when you don’t feel happy can reduce your stress. This podcast is all about the new research proving there’s a connection... Read full article »

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EP09: Happiness and Its Causes Talk | The Whole Health Life

In 2007 a 27-year old man known as ‘Mr A’...

EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect

As a journalist who investigates the connection between our mind,...

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

So, I have a confession to make. Lately, I have not...

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