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Food Diary Template PDF Icon

  In the day to day hustle and bustle of every day life, it can be hard to keep track of the bigger picture of what we're actually eating and drinking on a regular basis.  Keep a food diary for a month to get a clear picture of what you’re... Read full article »


Microbiome Recipes PDF Icon

We know that microbiome diversity is linked to human health and we know that while several factors influence our microbiota, what we eat seems to be one of the key influencers. So what should we eat to promote healthy gut microbiota diversity? Our gut bugs eat what we eat. Specifically,... Read full article »


In Conversation With Brian Wansink PhD Audio Icon

In the very first episode of The Whole Health Life Podcast, we explore how our health is subtly and unknowingly influenced by the world around us. I’ll be talking to Professor Brian Wansink, who’s research has completely changed the way my family and I approach food. Brian Wansink is a Professor of Marketing and... Read full article »


Reading List - Chapter 4: Food

What to Eat, by Marion Nestle Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and... Read full article »

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