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How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.

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Understand the remarkable link between your mind, body and health.

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Reading List - Chapter 10: Lasting Change

The Longevity Project: Surprising Discoveries for Health and Long Life from the landmark Eight-Decade Study, Friedman and Martin For years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy?... Read full article »

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EP09: Happiness and Its Causes Talk | The Whole Health Life

In 2007 a 27-year old man known as ‘Mr A’...

EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect

As a journalist who investigates the connection between our mind,...

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

So, I have a confession to make. Lately, I have not...

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