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Microbiome Recipes PDF Icon

We know that microbiome diversity is linked to human health and we know that while several factors influence our microbiota, what we eat seems to be one of the key influencers. So what should we eat to promote healthy gut microbiota diversity? Our gut bugs eat what we eat. Specifically,... Read full article »

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EP09: Happiness and Its Causes Talk | The Whole Health Life

In 2007 a 27-year old man known as ‘Mr A’...

EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect

As a journalist who investigates the connection between our mind,...

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

So, I have a confession to make. Lately, I have not...

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