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The Book

How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.

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Understand the remarkable link between your mind, body and health.

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In Conversation with Peter Gollwitzer PhD Audio Icon

So, I have a confession to make. Lately, I have not been exercising consistently. And as you know, I’m a health journalist and I extensively research and write about the latest science proving there’s a connection between our mind, body and health, I’ve even written an entire chapter in my book... Read full article »


Recommended Apps

Below is a list of apps I have used and recommend.  Meditation Headpsace Calm Smiling Mind Emotions Tracking coming soon Fitness coming soon Habit Forming coming soon Read full article »

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