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The Book

How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.

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Understand the remarkable link between your mind, body and health.

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Key positivity boosting techniques

Proven Happiness Boosters By examining the characteristics of happy people, researchers have identified activities that can increase people’s happiness. While these exercises are not a cure-all panacea, a growing body of evidence demonstrates that relatively simple changes in our thoughts and behaviours can precipitate meaningful increases in happiness. The following... Read full article »

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