How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.
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I record all the audio for The Whole Health Life podcast from a desk that allows me to work standing up as well as sitting down. I do this because when I was writing my book last year, I learned that even doing the recommended amount of exercise each day may... Read full article »
Your unthinking routines form the bedrock of what you do in everyday life. The more you repeat a behaviour with a consistent environmental cue, the more automatic the behaviour becomes. With repetition, the mental effort to initiate a new behaviour gets easier, and over time the action becomes second nature.... Read full article »
Below is a list of apps I have used and recommend. Meditation Headpsace Calm Smiling Mind Emotions Tracking coming soon Fitness coming soon Habit Forming coming soon Read full article »
I have a little confession to make. Even though I’m a health journalist, and I’ve interviewed countless experts about why exercising is good and important and something we should do every day… I loathe it. Well that is to say, I used to loathe it. What really changed for me... Read full article »
Psychology of physical activity: Determinants, well-being, and interventions (3rd Edition), by Stuart Biddle The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for... Read full article »
If you’re anything like about half of the population, the chances are you started out the new year with the...
I recently found myself filled with anthropological curiosity amidst the sharp suits and fabulous heels embellishing a crowd of pre-parenthood,...
This blog is inspired by the culmination of almost every conversation I’ve had in the last seven days that I...
In my never-ending quest for greater health and happiness, I'm a ravenous consumer of health-related non-fiction books. As I've explained...
I woke up yesterday and immediately knew something was different....
The other day I was stunned when a good friend...
A couple of weeks ago I noticed my Dad was...
Being healthy in this crazy, busy, modern world is not easy.For journalist Shannon Harvey, finding a solution to this problem...
Get THE CONNECTION DVD and DIGITAL DOWNLOAD, THE MINDFULNESS MANUAL eBook, and THE COMPLETE CONVERSATION SERIES DVD and DIGITAL DOWNLOAD all...
DVD edition. Watch extended interviews with all 16 experts and people with remarkable stories of healing. From Dr. Jon Kabat-Zinn's thoughts on...
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