Shopping Cart

Guided Meditations

Below are some guided meditations, taken from The Mindfulness Manual by Dr Craig Hassed. 

1 Minute Meditation

5 Minute Meditation

10 Minute Meditation

20 Minute Body Scan Meditation

20 Minute Combined Meditation


Latest posts from Shannon's Blog Visit the blog

All Time Popular Articles Visit the blog

Popular Podcast Episodes Visit the Podcast

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

So, I have a confession to make. Lately, I have not...

EP06: Stuart Biddle PhD and Why We Need To Sit Less and Move More

I record all the audio for The Whole Health Life...

EP05: Andrew Holmes PhD and the Microbiome

If you’re a regular listener to The Whole Health Life...

Featured products from our store Visit our store

RECEIVE MY WEEKLY NEWSLETTER

Join 36,000 others.