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Blog — Vidymala Burch

How to Face Chronic Pain: The Art of Being ‘Discomfortable’

Shannon Harvey

I couldn’t stop myself from marvelling at the bright-eyed woman across from me who I knew was experiencing what most people would consider intolerable pain, but was somehow nevertheless radiant, light-hearted and completely present as we sat eating a meal together. The lunch date was both professional and personal. I was profiling Vidyamala Burch in my documentary My Year of Living Mindfully as a case study in coping with chronic pain. She’s the founder of Breathworks, an organisation with a global reach that, among other things, aims to teach people living with chronic pain and illness how to reclaim their... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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