Shopping Cart

The Whole Health Life Blog — chronic pain

What’s So Great the Most Popular Meditation Course on The Planet?

Shannon Harvey

On a stinking hot summer Sydney afternoon I lay in a room with 15 other people, eyes closed, attempting to focus on the present by paying attention to my sensations, thoughts, emotions, and breath. The person next to me was snoring peacefully but I was far from feeling blissed out and “one with the moment.” I was feeling hot, fidgety and frustrated and I kept thinking, “Shit, I’m supposed to endure this every day, for the next eight weeks. Why didn’t I sign up to a cooking class instead?”Far from developing my culinary expertise, I had in fact signed up... Read full article »

Latest posts from Shannon's Blog Visit the blog

All Time Popular Articles Visit the blog

Popular Podcast Episodes Visit the Podcast

EP09: Happiness and Its Causes Talk | The Whole Health Life

In 2007 a 27-year old man known as ‘Mr A’...

EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect

As a journalist who investigates the connection between our mind,...

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

So, I have a confession to make. Lately, I have not...

Featured products from our store Visit our store

RECEIVE MY WEEKLY NEWSLETTER

Join 36,000 others.