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The Whole Health Life Blog — crazy-busy

Mission Impossible – How I Proved That Doing “It All” is a Myth

Shannon Harvey

I recently found myself racing through university corridors, heels clacking on concrete floors, lost, and late for an interview. Having just battled Sydney’s peak hour traffic and struggled to find parking in our city’s gridlocked streets, I was disoriented in a maze of modern building design. Apparently the state-of-the-art business school, with its “9,100 square meters of flexible teaching and learning space” was designed to “inspire and enable generations of leaders.” All it inspired in me were sweaty palms, a tense jaw and a cortisol spike that would scare off even the most vicious of sabre tooth tigers. It was... Read full article »


Health or Wealth? Finding the Work-Life-Health Balance

Shannon Harvey

I was giving a talk recently to a group of people interested in hearing more about my road to good health after being diagnosed with an autoimmune disease. The audience was made up of people looking for ways to get healthy and find balance in this crazy-busy world. During the question and answer session after my talk, one woman spoke of her difficulties in making healthy choices while holding down a high-stakes, all-or-nothing job. She loved her work but she wanted to know if I thought she needed to quit in order to reclaim her health.I’ve lost count of the... Read full article »

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EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

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