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Blog — Chapter 02 - Emotions

50 Shades of Crappy: The Power of “Emotional Granularity”

Shannon Harvey

At the risk of sounding like I’m whining about my #firstworld problems; this morning was nothing short of crappy. With thanks to two small children who had broken my sleep throughout the night, I woke up feeling crappy. With thanks to a freezing house not suited to Sydney’s mid-winter weather, I got out of bed feeling crappy. With thanks to my late start to the morning, I wrestled my monumentally resistant children out the door, feeling crappy.As my morning continued, so did the crappiness. The crappiness of an overflowing Inbox. The crappiness of another film-grant rejection. The crappiness of a... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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The Connection: Mind Your Body (Documentary)

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The Whole Health Life (Book)

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