Written by featured expert, Dr. Craig Hassed, The Mindfulness Manual shows you how to make meditation and mindfulness part of your life.
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Written by featured expert, Dr. Craig Hassed, The Mindfulness Manual shows you how to make meditation and mindfulness part of your life.
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The assignment was simple enough; practice mindful washing up. It was given to me by my meditation teacher in preparation...
It’s taken me an inordinate amount of time to string these words together. I’m unfocussed, inarticulate and foggy. In fact,...
I was surprised this week to come across a paper in a medical journal which investigated the possibility that stress...
The class promised that it was “ideal for beginners and home cooks wanting to learn how to make hearty and...
I woke up yesterday and immediately knew something was different....
The other day I was stunned when a good friend...
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Get THE CONNECTION DVD and DIGITAL DOWNLOAD, THE MINDFULNESS MANUAL eBook, and THE COMPLETE CONVERSATION SERIES DVD and DIGITAL DOWNLOAD all...
DVD edition. Watch extended interviews with all 16 experts and people with remarkable stories of healing. From Dr. Jon Kabat-Zinn's thoughts on...
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