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Blog — wellness

Do Wellness Programs Work?

Shannon Harvey

In my 37 years of living as a human being I’ve noticed a very distinct pattern which goes something like this: I throw myself into life with gusto and enthusiasm, be it with work or home life commitments A trigger wakes me up to the fact that I’m neglecting my health. For example, I’ve had one too many sleepless nights in a row or I “suddenly” can’t fit into my skinny jeans. The trigger causes me to identity the “problem” and I sign up to a program that promises a fix. This week I was prompted to do a little... Read full article »


Your Health Is An Evolution Not A Revolution

Shannon Harvey

A few months ago my life was getting hectic.   I was juggling the demands of my small business, the pressure of trying to finish the film, childcare and the usual weight that comes with surviving every day modern life.  My regular yoga practice was compromised and I wasn’t meditating enough. My self-care rhythm was being sacrificed because ‘there was so much to do’. My friends were being neglected. I was eating on the run and not taking time out.   And I knew better. I was just about to lock off the edit of my film about how important... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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