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The Story That Reminds Me About The Power Of Love

Shannon Harvey

I’ve spent the last 15 minutes trying to find the right word to describe a feeling that came over me this morning. It happened when I was cuddling my eight-month-old son. He nestled his head into my neck, snuggled his arms into my chest, and let out a soft, contented sigh. What happened next was the very definition of a heartfelt feeling. It started in my chest, like a warm glow, and then spread throughout my body. I’m still searching for the right word. “Joy” isn’t quite right. Perhaps it’s something like “comfortable” or “safe” that I’m looking for. Maybe... Read full article »


Why Having A Supportive Partner Matters

Shannon Harvey

This is the story of well-intentioned wife who set out to make her husband a birthday cake. This wife realised the importance of celebrating birthdays and having rituals to mark special occasions. But in recent years she had become increasingly aware of the need to eat food that doesn’t have hidden nasties. So rather than buying a double-choc-fudge-swirl-something-or-rather like she may have in the past, she instead decided to make a raw vegan birthday cake. That way the whole family could have their cake and eat it too.The “cake” was made from ingredients such as almond meal, dates, and dried... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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