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The Whole Health Life Blog — supplements

Are You Wasting Money on Vitamins?

Shannon Harvey

Normally people discover they're iron deficient during a visit to their GP that was prompted by feeling unusually fatigued. I learned abut my anaemia in slightly more unusual way. During the production of my new film about mindfulness I had a team of scientists tracking my biological markers as I meditated every day for a year. This included various brain scans, blood tests and saliva analysis. When it came time to reveal my saliva results, we hit an unexpected anomaly; “If your cortisol levels were any lower, you’d probably be dead,” the scientist who was analysing the data told me.While... Read full article »

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