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The Whole Health Life Blog — stress

6 Things I Did To Recover From A Chronic Illness

Shannon Harvey

I was diagnosed with an autoimmune disease when I was 24 years old. Although my doctors meant the best for me, they couldn’t offer me a cause or a cure. After traveling the world and meeting some of the leading experts in mind body medicine, I realized that in order to change my health, I needed to change my mind.   Here are 6 things that I did to change my mind and change my health:   1. I Started Practicing Yoga I was jogging about four times a week and doing weights training twice a week when I first... Read full article »


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