Shopping Cart

The Whole Health Life Blog — stress reduction

Can’t Meditate? Other Proven Ways To Reduce Stress

Shannon Harvey

There’s no doubt that meditation is the cool thing to do at the moment. TIME Magazine has hailed the “Mindful Revolution,” Google has an in-house mindfulness program, and lists of "outrageously successful" people who meditate regularly make the rounds on my social media feed, including Huffington Post and Thrive Global founder Arianna Huffington who champions its use in the workplace for boosting productivity and the corporate bottom line. There’s also increased interest in mindfulness in scientific circles. Everything from mindfulness for binge-eating, to mindfulness for post traumatic stress is being put to the test and the results are promising. Researchers... Read full article »

The Simple Mental Shift That Reduces Stress

Shannon Harvey

I was standing on the side of the road while my three-year-old son was kicking his legs and screaming his lungs out. While Theodore usually loves walking to his childcare centre, on this particular Monday morning he did not want to go to school, and he felt that the whole neighbourhood should know about it. To my mortification someone came out of their house to see what was going on. Another person walking by gave me a strange look. “What is she doing to that poor child?” the look said. With a To-Do list as long as my arm waiting... Read full article »

Why Does Getting Outside Feel So Good?

Shannon Harvey

I was sitting in front of my computer screen staring blankly. I’d been writing for three hours straight, without looking up and had just put a full stop on the end of a paragraph that had proven stubbornly difficult to write. With deadlines looming as I race towards the finish line of completing my book, I was trying to work out which was the most pressing of my pressing tasks to move onto. But my brain had turned to mush. I was distantly aware of my aching hips and tight lower back and knew I needed to get up and... Read full article »

The Book

How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.


The Film

Understand the remarkable link between your mind, body and health.

Buy The Film Now

Latest posts from Shannon's Blog Visit the blog

All Time Popular Articles Visit the blog

Popular Podcast Episodes Visit the Podcast

EP09: Happiness and Its Causes Talk | The Whole Health Life

In 2007 a 27-year old man known as ‘Mr A’...

EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect

As a journalist who investigates the connection between our mind,...

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

So, I have a confession to make. Lately, I have not...

Featured products from our store Visit our store


Join 36,000 others.