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The Whole Health Life Blog — Portion Sizes

What Does “Eating In Moderation” Actually Look Like?

Shannon Harvey

If you had bumped into me at the mall this morning you might have thought I’d gone crazy. My regular readers will know that I’m a health journalist with an autoimmune disease and that, among other things, I prioritise eating well. Indeed, I regularly write about my struggles with healthy eating in this mad world which seems set against me. So upon seeing me at the mall with a shopping bag full of sweets and treats, it would have been easy to assume that I’d fallen off the wagon. But in fact my candy-buying-binge was all in the name of... Read full article »

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