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How Much Sleep Do You REALLY Need?

Shannon Harvey

I woke up yesterday and immediately knew something was different. A familiar but unusual feeling came over me. Like kindling a fire, at first it was delicate and tentative, but as I began my morning routine, the feeling grew until it was a roar. That feeling was energy. I was switched on. Alive. Motivated. Before I’d even had my breakfast, three great ideas had popped into my head.   Energy is not something I’ve had in abundance lately. In fact, some days I’ve felt wiped, especially in the early evenings when I’ve been turning into a zombie. So what was... Read full article »


Feeling Blue? Three Meditation Techniques to Try

Shannon Harvey

The other day I was stunned when a good friend of mine revealed that he’s been struggling with depression. I’ve always thought of him as one of the most upbeat, funny, and joyful people I know and to learn that he’s been in a very dark place was a real shock. Given that research shows that most people don’t get support until ten years after their first depressive episode, I was relieved to learn that my friend was looking for help. He was interested in meditation as a coping tool and wanted to know what kind of meditation I practice.... Read full article »


Will vs Skill: Making Healthy Change Last

Shannon Harvey

A couple of weeks ago I noticed my Dad was looking particularly trim. Knowing that he works out regularly I asked him what else he had been doing to get such a dramatic result. “I quit sugar,” he proudly announced as he described how the extra pounds he couldn’t shake had practically flown off him.   In this day and age where sugar is hidden in almost everything, quitting the ever-temping saccharine ingredient is no small thing. I was impressed. And, as I’ve written about previously, based on the evidence, I’m in favour of any diet that encourages a diet... Read full article »


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EP09: Happiness and Its Causes Talk | The Whole Health Life

In 2007 a 27-year old man known as ‘Mr A’...

EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect

As a journalist who investigates the connection between our mind,...

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

So, I have a confession to make. Lately, I have not...

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