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The Whole Health Life Blog — News

Making healthy eating effortless

Shannon Harvey

As I sat down to write this blog post, a voice interrupted me. “Shannon, Shaaaanon…,” it called sweetly. I ignored it and delved into reading a scientific paper that I was interested in. After a few minutes the voice started again, this time more adamant, “Shaaaaaaaanon!” Again I ignored it and kept reading until the voice grew so pushy that I had to give in. The voice was coming from the block of dark chocolate in my pantry. It had little bits of crunchy caramel through it and it insisted I eat a piece. So I did. (Well, three pieces... Read full article »


Viral Friendships: How Your Friends Affect Your Health

Shannon Harvey

One afternoon recently I was feeling a little droopy and rundown when I bumped into a friend at our local shops. This particular friend radiates positivity and enthusiasm for life. As we hadn’t seen each other for a few weeks, we promised to schedule time to catch up properly soon, but as we parted ways I noticed a new spring in my step. After just five minutes of chatting with my friend, her boundless energy had rubbed off on me as if I’d taken caffeine pills or had 30 minute nap. I buzzed through my afternoon and carried renewed cheerfulness... Read full article »


How Much Sleep Do You REALLY Need?

Shannon Harvey

I woke up yesterday and immediately knew something was different. A familiar but unusual feeling came over me. Like kindling a fire, at first it was delicate and tentative, but as I began my morning routine, the feeling grew until it was a roar. That feeling was energy. I was switched on. Alive. Motivated. Before I’d even had my breakfast, three great ideas had popped into my head.   Energy is not something I’ve had in abundance lately. In fact, some days I’ve felt wiped, especially in the early evenings when I’ve been turning into a zombie. So what was... Read full article »


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EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

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