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The Whole Health Life Blog — My Year of Living Mindfully

This Is What Happened When I Stopped Meditating

Shannon Harvey

Throughout my life I’ve suffered from a terrible affliction experts call onychophagy. The disorder can cause deleterious effects on my fingers, my mouth and even my stomach. More commonly, the affliction is known as nail biting. I’m a stress-induced nail biter and right now it’s not the menacing bacteria lurking under my nubby nails that I’m worried about. It’s the fact that my nail-nawing habit is a sign that all is not well in my mind and body. Indeed, the fact that I’m biting my nails again is just one sign that I’m not handling my stress very well. You... Read full article »

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