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The Whole Health Life Blog — mindless eating

Why “Everything In Moderation” is a Bad Idea

Shannon Harvey

The Australian media went into hyperdrive this week after former Miss Universe Australia and healthy living advocate Jesinta Franklin was announced as the face of a new range of Cadbury chocolates. The 25-year-old model has published a book (under her maiden name Jesinta Campbell) called Live a Beautiful Life, which among other things, includes sugar free recipes and advocates eating unprocessed foods. But after her deal with Cadbury reportedly worth up to $250,000, she’s facing wide-spread criticism for having transformed overnight to being “officially a chocoholic.” Franklin defended her new spruiking gig on morning television saying “If you’re guilty having... Read full article »


Making healthy eating effortless

Shannon Harvey

As I sat down to write this blog post, a voice interrupted me. “Shannon, Shaaaanon…,” it called sweetly. I ignored it and delved into reading a scientific paper that I was interested in. After a few minutes the voice started again, this time more adamant, “Shaaaaaaaanon!” Again I ignored it and kept reading until the voice grew so pushy that I had to give in. The voice was coming from the block of dark chocolate in my pantry. It had little bits of crunchy caramel through it and it insisted I eat a piece. So I did. (Well, three pieces... Read full article »

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