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The Whole Health Life Blog — Lasting chnage

Why Healthy Habits Are Overrated

Shannon Harvey

This year I set myself an ambitious goal to be eating a completely whole-food diet by the end of the year. At a time when experts are increasingly concerned about the impact of junk food on our health, I wanted to see if was even possible to learn to cook everything from scratch while leading a busy life as a working mother of two young children.With the customary zeal that accompanies every well-intentioned “New Year New Me” resolution, I signed up for an intensive cooking course, gave my pantry a makeover, planted seeds for a fledgling herb garden and invented... Read full article »

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