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Blog — lark

Constantly Tired? You Might Have "Social Jet Lag"

Shannon Harvey

If you’re anything like me, then you will be familiar with Monday-itis. It’s a terrible affliction, with symptoms usually presenting at the start of the working week. You feel tired and flat and you have to drag yourself out of bed. While you might think that motivation is the issue because you don’t want your weekend to be over, it turns out that you may actually be suffering from something called “social jet lag,” and it has a lot to do with your sleep. I recently spoke with Professor Till Roenneberg from Ludwig-Maximilian University in Munich who is a sleep... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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