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Blog — intention behaviour gap

Read This Before You Make A New Years Resolution

Shannon Harvey

Where I live in Sydney, Australia there is a sense of franticness in the air. Traffic has come to a standstill as people add various silly season shenanigans to their already overloaded schedules in the extreme heat of the Australian summer. Don’t get me wrong, I do enjoy this time of year and I’m especially looking forward to our Harvey family Christmas Eve where we celebrate Danish style and come together for important Christmas rituals like almond rice pudding and rum balls. But I know I won’t be alone in allowing the holiday season to get the better of me... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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