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Blog — Inner Smile Meditation

Feeling Blue? Three Meditation Techniques to Try

Shannon Harvey

The other day I was stunned when a good friend of mine revealed that he’s been struggling with depression. I’ve always thought of him as one of the most upbeat, funny, and joyful people I know and to learn that he’s been in a very dark place was a real shock. Given that research shows that most people don’t get support until ten years after their first depressive episode, I was relieved to learn that my friend was looking for help. He was interested in meditation as a coping tool and wanted to know what kind of meditation I practice.... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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