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How Your Friends Change Your DNA

Shannon Harvey

Last Thursday night I was exhausted. The last thing I felt like doing was getting dressed up and heading out. But this was an engagement I had to keep. Not because it had some important work purpose or because I was obligated to go. It was for my mental health. I hadn’t caught up with a particular group of women for over a month. The instant I saw them, I knew I wanted and needed to be there.   If you’ve seen my film The Connection you may recall seeing vision of women with their babies sitting happily in a... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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