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The Whole Health Life Blog — Gratitude

The Surprising Impact of Saying “Thank You”

Shannon Harvey

I recently found myself filled with anthropological curiosity amidst the sharp suits and fabulous heels embellishing a crowd of pre-parenthood, 20-something-year-old, working professionals. As pioneers of The Selfie, millennials have a reputation for being tech-addicted entitled brats who are in need of a constant feed of positive affirmation. But this event well and truly set the record straight. In just a couple of hours this group of Gen Zers had raised $20,000 for charities working to save koalas, newborn babies in Africa, and depressed kids in remote areas. Called 10 x 10, the idea is that ten young committee members... Read full article »


Is It Possible To Become Happier? Here's The Science.

Shannon Harvey

I was recently invited to MC the world’s largest conference on happiness. It’s an extraordinary event that features pioneers who are dedicated to finding science-backed answers on how we can live happier and healthier lives. It also features ordinary people with extraordinary tales to tell. So it’s little wonder that on the first day I found myself smiling from ear to ear, feeling palpable grief, and meeting new people – all before 10am. By lunchtime, I’d laughed out loud, I’d shed a tear and I’d hugged a complete stranger, who I then ended up having lunch with. Amazing things always... Read full article »


I Had Major Health Setback, Here Is How I Coped

Shannon Harvey

As a health journalist who shares my story of recovery from a chronic disease in hope of encouraging others, it can be tempting to only share the highlights of my whole-health life, and to engage in the hashtag-driven, insta-world where wellness icons and lifestyle gurus post moment-by-moment mythology about their unblemished lives. And although I’d probably sell more books if I did, as anyone who’s been following my blog will tell you, that’s not what I’m about.While my message to those looking for ways to get healthy or stay healthy is that there is a solid foundation of evidence from... Read full article »


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EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect

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EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

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