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Recent Articles
- Social (Media) Distancing and Good (News) Hygiene: Five Ways to Stop “Stress Contagion”
- Embracing Imperfection and the Art of Being A Compassionate Mess
- To the World’s Loudest Critic of Mindfulness – A Health Journalist's Response
- The Mindful Myth: It’s Not Actually About Relaxation
- The Truth About My “Whole-Food” Life: Time pressure, tradeoffs, and the burden of pleasing others
- 50 Shades of Crappy: The Power of “Emotional Granularity”
Popular Articles
My Year of Living Mindfully (Book)
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..
BUY THE BOOK NOWThe Connection: Mind Your Body (Documentary)
The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.
Buy The Film NowThe Whole Health Life (Book)
This is a guidebook for anyone who wants to get healthy, find balance, and live better.
Buy The Book Now