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Blog — community support

Why Having A Supportive Partner Matters

Shannon Harvey

This is the story of well-intentioned wife who set out to make her husband a birthday cake. This wife realised the importance of celebrating birthdays and having rituals to mark special occasions. But in recent years she had become increasingly aware of the need to eat food that doesn’t have hidden nasties. So rather than buying a double-choc-fudge-swirl-something-or-rather like she may have in the past, she instead decided to make a raw vegan birthday cake. That way the whole family could have their cake and eat it too.The “cake” was made from ingredients such as almond meal, dates, and dried... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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