Shopping Cart

The Whole Health Life Blog — brain

Why I Started Eating More Omega 3

Shannon Harvey

Since I released my film in October 2014, I’ve had the privilege of attending countless screenings and speaking to people afterwards. After each screening people inevitably have questions. How has the medical community responded to the film? How do I learn to meditate? When will it all start working for me?   I am also asked at every screening what diet I follow and why. This has been the one topic that I have been reluctant to speak about. The reason is that diet is such a touchy topic. There’s a reason why the mainstream media refers to it as... Read full article »


The Second Brain In Your Gut

Shannon Harvey

Some people call it the hangries. Others call it food fury. In my house it’s called the Shan Monster and my husband generally gets a fifteen-minute warning before she starts spitting venom. The only way to fend her off is to feed her. Fast.   I know I’m not alone when I confess to being grumpy when I’m underfed and this week I’ve found myself looking into the science of how being nutritionally deprived can set off mood changes in my brain. It’s an amazing example of the mind body connection and it’s fascinating.   If you’ve seen my feature... Read full article »

Latest posts from Shannon's Blog Visit the blog

All Time Popular Articles Visit the blog

Popular Podcast Episodes Visit the Podcast

EP09: Happiness and Its Causes Talk | The Whole Health Life

In 2007 a 27-year old man known as ‘Mr A’...

EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect

As a journalist who investigates the connection between our mind,...

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

So, I have a confession to make. Lately, I have not...

Featured products from our store Visit our store

RECEIVE MY WEEKLY NEWSLETTER

Join 36,000 others.