Shopping Cart

The Whole Health Life Blog — adenosine

How I Learned To Get A Good Night's Sleep

Shannon Harvey

It was 2am and I was lying in bed wide-awake. I couldn’t get comfortable. I couldn’t settle my mind. I felt agitated and restless with thoughts about my ruined day ahead plaguing me. How on earth was I going to function?   Part of my concern was that I couldn’t identify the source of my insomnia. I wasn’t especially worried about anything and I’d performed my usual bedtime ritual – no bright overhead lights after dark (only lamps), meditation, herbal tea… the works. So why couldn’t I sleep? I was confused because while I’ve suffered my fair share of sleepless... Read full article »

The Book

How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.

BUY THE BOOK NOW

The Film

Understand the remarkable link between your mind, body and health.

Buy The Film Now

Latest posts from Shannon's Blog Visit the blog

All Time Popular Articles Visit the blog

Popular Podcast Episodes Visit the Podcast

EP09: Happiness and Its Causes Talk | The Whole Health Life

In 2007 a 27-year old man known as ‘Mr A’...

EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect

As a journalist who investigates the connection between our mind,...

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

So, I have a confession to make. Lately, I have not...

Featured products from our store Visit our store

RECEIVE MY WEEKLY NEWSLETTER

Join 36,000 others.