Shopping Cart

The Whole Health Life Blog — 5:2 diet

Making Healthy Changes You'll Actually Stick To

Shannon Harvey

The other day a friend asked me what I thought of the 5:2 diet. Like so many of us at this time of year, he had been reflecting on the past and was wanting to make a fresh start. He was starting to make some new goals for the new year ahead and slimming down was one of them. He wanted to know if the so called ‘fast’ diet would work.The 5:2 diet became popular with thanks to the endorsement of British doctor and BBC presenter Michael Mosley. The idea is that for five days of the week dieters eat... Read full article »

Latest posts from Shannon's Blog Visit the blog

All Time Popular Articles Visit the blog

Popular Podcast Episodes Visit the Podcast

EP09: Happiness and Its Causes Talk | The Whole Health Life

In 2007 a 27-year old man known as ‘Mr A’...

EP08: Fabrizio Benedetti PhD And The Role Of Our Beliefs, Expectations, And The Placebo Effect

As a journalist who investigates the connection between our mind,...

EP07: Peter Gollwitzer PhD And Easy Techniques To Make Healthy Changes Last

So, I have a confession to make. Lately, I have not...

Featured products from our store Visit our store


Join 36,000 others.